COOLING RELIEF: Need some soothing “down there” care? Earth Mama’s Herbal Sitz Bath is made with a unique blend of organic herbs, oatmeal, and salt that's traditionally used to help comfort nether regions for anyone who needs it, including during pregnancy and postpartum. NO WORRISOME CHEMICALS: You won’t find any artificial preservatives, fragrances, butane, alcohol or benzocaine. Just safe and effective herbal ingredients ideal for postpartum self-care, including witch hazel, sea salt and calendula. POSTPARTUM ESSENTIAL: Pair with Earth Mama's Organic Perineal Balm and Herbal Perineal Spray for the ultimate trifecta of soothing Take Care Down There postpartum essentials. HOW TO MAKE A SITZ BATH: Fill a sitz bathtub with a lukewarm brewed herbal sitz bath solution, then sit in it for about 15 minutes. HELPFUL TIPS: Use the extra herbal sitz bath solution to make postpartum padsicles or pop the brewed herbal sitz bath compresses into the fridge to cool, then apply directly to your nether region.